Quiche Recipe. Salmon quiche, preparation 10 minutes, cooking time 14 minutes, serves 4 people.

Preparation Time: 10 minutes

Microwave Cooking Time: 14 minutes

Serves: 4 people

Ingredients:
12Og/ 4oz/1 cup wholemeal/whole­wheat four
Pinch of salt
60g/2oz/4 tbsps margarine
30-45ml/2-3 tbsps water
l -212g/7oz can of red salmon
150ml/5 fl. oz/ 2/3 cup natural yogurt
15ml/1 tbsp chopped dill
5ml/ 1 tsp temon juice
lOml/2 tsps tomato puree/paste
5ml/1 tsp white wine vinegar
Salt
Pepper

Garnish
Sprigs of dill

Put the flour and the salt in a mixing bowl. Rub in the margarine until the mixture resembles fine breadcrumbs. Add enough water to mix to form a wet dough. Put the pastry into a 16cm/6% inch shallow flan dish and press out to form a pie shell. Prick the base with a fork and cook, uncovered, on HIGH for 3-4 minutes. Turn every minute. Drain the salmon and discard any bones and skin. Place the salmon in a mixing bowl with the yogurt, dill, lemon juice, tomato puree/paste and vinegar and mix well. Season to taste and spread the mixture over the pie shell. Cook, uncovered, on LOW for 10 minutes until hot. Garnish with sprigs of dill.