Okra Recipe. Okra recipe, preparation time 15 minutes, cooking time 4-5 minutes plus standing time, serves 6 people.

Preparation Time: 15 minutes

Microwave Cooking Time: 4-5 minutes plus standing time

Serves: serves 6 people

Ingredients:
30m1/loz/2 tbsps butter or margarine
5ml/1 tsp coriander seeds, crushed
lOml/2 tsps cumin seeds, crushed
2.5ml/ 1/2 tsp ground turmeric
3 cloves garlic, crushed
Juice of l lemon
5ml/1 tsp sugar
450g/llb okra, washed but left whole
6 tomatoes, peeled quartered and seeded

Melt the butter in a large casserole for 30 seconds on HIGH. Stir in the coriander, cumin, turmeric and garlic. Cook for 1-2 minutes on HIGH. Add the lemon juice, sugar and okra. Stir well and cover tightly. Cook on HIGH for 3 minutes. Add the tomatoes and leave to stand, covered, for 5 minutes before serving.